主料:
木耳菜,
500g
辅料:
蒜头,
4瓣调料
玉米油适量,
生抽,
一勺,
蚝油,
一勺,
盐,
半匙,
鸡精,
半匙凉拌木耳菜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/06/09/20210609162322019816396710113593.jpg)
1.木耳菜摘好清洗干净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/06/09/20210609162322022263511910113593.jpg)
2.准备食材。木耳菜切末。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/06/09/20210609162322026055581810113593.jpg)
3.给蒜末浇上热油激发出香味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/06/09/20210609162322032928839810113593.jpg)
4.倒一勺生抽,一勺蚝油,半匙盐和鸡精调味,搅拌均匀,凉拌汁就做好了。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/06/09/20210609162322039210580410113593.jpg)
5.锅里烧点清水,加1匙盐和几滴食用油,烧开后倒入木耳菜,焯水1分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/06/09/20210609162322045604587010113593.jpg)
6.捞出沥干水分,装到大碗里。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/06/09/20210609162322048905624910113593.jpg)
7.倒入凉拌汁,搅拌均匀即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/06/09/20210609162322054498583710113593.jpg)
8.成品。翠绿的木耳菜搭配蒜蓉汁,非常美味。
TAGS:
凉菜 家常菜 夏季食谱 木耳菜
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